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High blood pressure can be controlled by making healthy food decisions, but the problem is that some seemingly harmless foods can actually raise blood pressure.
Speaking to Express.co.uk, Katherine Jenner, Managing Director of Blood Pressure, explained: “These are a number of factors that can add up such as age, your genetics, your family history, etc. “
It can be difficult to determine the causes of essential hypertension, but the means of managing it are less ambiguous.
Obviously, unhealthy lifestyle habits, such as unhealthy eating and being overweight, can have a negative effect on blood pressure.
The main nutrient is salt – a diet high in salt disrupts the body’s natural water balance.
“This causes fluid to be retained, which increases the pressure on the walls of the blood vessels,” Jenner explains. What makes salt a killer is that it sneaks into the foods we eat a lot without realizing it.
This also explains that some types of pesto and tomato sauce can be high in salt, so you should choose less salt.
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Other elements associated with salt include:
Bread, mini pies and croissants are surprisingly high in salt.
– Butter.
Bacon and sausages plus processed and long-term meats.
Dressings, including dressings and mayonnaise.
Fried foods, especially those in ready meals.
Salty snacks, such as chips, nuts and pastries.
Fast food like pizza and Chinese food.
Another helpful way to reduce your salt intake is to try seasoning foods (without adding salt) with chilies, lemons, herbs, spices, or low sodium salts like LoSalt, Jenner advises. .
How much salt do we need to consume on a daily basis?
According to UK health guidelines, adults should eat no more than six grams of salt per day (2.4 grams of sodium) – about a teaspoon.
Jenner added that in addition to reducing salt, you should choose plenty of fresh fruits and vegetables and legumes such as beans, peas, and lentils, as well as whole grains, to keep your blood pressure low. Regular exercise should be taken to control blood pressure.
Source: Express
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