Foods that fight against aging in green beans

According to 2015 statistics, Monaco, Japan and Singapore are among the oldest countries, with an average age of over 84 years. Diet plays an important role in the resistance and prolongation of aging, as well as in good aging. Here are the most important foods associated with longevity:

Green beans or soy beans and their products such as tofu are one of the most important elements of Asian cuisine: they are rich in antioxidants that inhibit the growth of cancer, vegetable protein without fat and cholesterol, and contain also antibacterial drugs.

Carrots are an excellent source of antioxidants found in orange foods that fight inflammation and cancer. Carrots are one of the richest foods in vitamin A that the body can produce.

Broccoli, broccoli and cauliflower are life-prolonging foods because they are rich in anti-inflammatory drugs and cancers and fiber that facilitate the elimination and elimination of toxins and toxins. excess of food.

* Salmon is one of the best sources of animal protein and healthy fats useful for the brain, heart and blood vessels.

Citrus fruits like orange, tangerine, grapefruit and lemon (acidic) Foods that provide Vitamin C to the body producing collagen, which acts as an antioxidant that fights it. inflammation and protects the health of the heart .-