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When we hear about lung cancer, smoking is quickly seen as a major cause, but scientists have also discovered that certain foods can cause this serious disease.
Recent scientific studies have shown that individual eating habits can also contribute to the risk of lung cancer.
Unlike smoking, it is possible that you do not have to completely abstain from these foods, but you should relieve them as much as possible in order to avoid an increased risk of contracting the disease.
These foods include:
1. Saturated fat: These saturated fats are found in processed meat, dark chocolate and heavy cream.
One study found that people who consumed large amounts of saturated fats in their diet were more likely to develop lung cancer than those who ate less than a day.
2. Beta-carotene supplements: Beta-carotene is naturally found in orange or yellow foods, such as carrots, peppers, pumpkins and mangoes, and has health benefits.
But the problem, according to the researchers, lies in the use of processed beta-carotene supplements, which can have a negative impact on smokers, especially if the consumption is too high, which increases the risk of cancer .
The study examined the determination of beta-carotene supplements manufactured, not the natural body of it. The authors have issued recommendations asking for beta-carotenoids from their natural sources and to avoid any plant sources.
3. Treated Carbohydrates: Researchers found that people who consumed more sugars were more likely to develop lung cancer than those who consumed less sugar.
4. Grilled meat: Some studies have shown that grilled meats of all kinds can help increase the incidence of many cancers such as pancreatic cancer and breast cancer.
Smoke and fumes from grilled or burned meat during barbecues contain carcinogens that can seep into the meat and enter your body with what you eat after you finish the barbecue.
5. Foods and beverages containing arsenic: Arsenic may be present to varying degrees in the drinking water if it is contaminated and in some processed juices such as juice. apple, rice, seafood and poultry.
A health study concluded that contamination of drinking water in Bangladesh had a serious adverse effect on lung function after the researchers had discovered arsenic.
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