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NEW YORK (Reuters Health) – Garlic, which includes garlic, leeks, chives, onions and others, significantly reduces the risk of deadly bowel cancer, according to a recent study.
Every year, thousands of people around the world are diagnosed with deadly colon cancer, but the new study says that a small onion a day may be enough to prevent it.
A study of more than 1,600 men and women found that those who ate the most vegetables were 79% less likely to develop bowel cancer than those who ate less.
It has been previously shown that biologically active compounds contained in the platypus protect against breast cancer and prostate cancer, said Dr. Shi Li, of the first hospital of the University of Chinese Medicine of Shenyang, major author of the new study:.
The researchers found that a consumption of at least 16 kg a year could reduce the risk of bowel cancer, or about 42 grams of these vegetables a day, which equates to almost a small onion.
Dr. Lee pointed out that the cooking method had an effect: for example, useful chemicals are reduced in boiled onions, while slicing garlic is more useful in foods.
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