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Times of India offers a range of foods that help reduce heart disease and high blood pressure for a healthier life.
1. Broccoli
Broccoli is an iron-rich girl known for her ability to lower blood pressure and lower cholesterol levels, since iron helps to increase the proportion of hemoglobin in the blood and thus improve body functions by general and heart in particular.
Broccoli helps to lose weight and improves the body's absorption of insulin.
2. Oily fish
Several studies have suggested that omega-3 fatty acids, found in fish, have a direct role to play in improving heart function. Doctors recommend eating high-fat fish such as salmon, tuna, mackerel and trout because they contain a high proportion of omega-3s. Risk of heart disease such as angina or myocardial infarction.
These foods can increase cardiovascular activity and help lose weight.
3. berries
Doctors often describe berries as a "staple food" because they contain a large amount of antioxidants, which prevent cells from damaging the body.
Berries are high in fiber and do not contain a lot of calories. They help to lose weight faster and play a role in maintaining cholesterol levels in the blood and reducing pressure.
Doctors are advised to eat berries in general for its multiple benefits that go beyond the prevention of heart disease.
4. flax seeds
Flax seed contains a lot of fiber, potassium and omega-3 fatty acids, which are known to be dietary supplements and other nutrients helpful for the prevention of heart disease and diabetes.
Doctors consider that flaxseed is one of the most important foods that heart patients should be able to control blood pressure, thus preserving the heart's safety against angina pectoris and others.
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