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As winter approaches, many diseases spread, including flu and colds, forcing them to look for foods that help them fight off these diseases and warm them up.
Among the foods that are very useful for strengthening the body's immune system and fighting against known winter diseases, honey is a substance rich in antioxidants and plays an active role in strengthening the immune system of the human body with warmth and energy. Experts recommend honey as resistant to many harmful bacteria.
Foods include garlic, which inhibits the growth of bacteria, an immune and natural food for the treatment of flu and colds that usually spread in the winter. Doctors therefore recommend adding garlic to our winter meals to improve health.
Turmeric, also known as a natural antibiotic for bacteria, also helps protect against infectious diseases in winter, including the colds that accompany coughs and sore throats.
As for eggs, they are high in protein and doctors recommend it as one of the best foods for a healthy winter breakfast, as it increases the body's internal temperature and increases the energy needed for fulfillment of the day.
Vitamin A contains vitamin A, is an antioxidant that helps fight common diseases throughout the year. Each 100 gram carrot contains 41 calories, making it a great source of heat.
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