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As we age, we tend to avoid certain foods, especially after 30 years. After 30 years, our body is less and less able to tolerate fast foods. The closer the woman approaches the middle age, the greater the risk of contracting certain diseases. According to the "Health" report, it plays a key role in the prevention of cancer, diabetes and heart disease. Eliminating some bad things increases the chances of staying healthy.
1. Yogurt with flavors
Yogurt with aromas contains the added sugar at each meal. Instead, buy yoghurt and mix it with fresh or dried fruits at home.
2. soy
Here's another ingredient that's supposed to be healthy, but actually not better than the meat you're trying to replace: soy can increase inflammation in the body and interfere with thyroid function.
Estrogen is another problem related to soy, which mimics estrogen in the body.
3. Farming fish
Unfortunately, up to 70% of the fish you find on the local market are farmed fish, but avoid them as they are fed with antibiotics, as well as specially colored foods to color the meat of to give it a healthy look.
4. white bread
White bread increases blood sugar and does not contain the vitamins and minerals found in whole wheat. White bread also contains less fiber than whole wheat, which contributes to the aging of the digestive system.
5. fruit juice
When the juice is extracted from the fruit, it loses all the useful fibers, which help to reduce the blood sugar level. Most commercial juices are filled with sugar and are often evaporated, which means that any heat-sensitive food is destroyed before the product is reached. Right here
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