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Fish and seafood provide the body with many nutrients and many health benefits because they are rich in omega-3 fatty acids, helping to prevent the body from many diseases. What many people do not know is that eating omega-3 and omega-6 fatty foods in fish and seafood reduces the risk of developing asthma symptoms by 70%.
A recent study has shown that this type of fat that is found in fish oil helps to improve the performance of the central nervous system. The study found that consumption of marine-derived omega-3 fatty acids reduced asthma symptoms by up to 62%, while omega-6 fatty acids reduced the risk of asthma attacks of 67%.
"The major change in the diet in the world is causing the high incidence of this disease," said the author of the study. "There is a global shift from fresh fish to fast food.
It is worth mentioning that about 334 million people suffer from asthma worldwide and that about a quarter of a million people die from it each year.
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