[ad_1]
NEW YORK (Reuters Health) – According to a new study, the risk of diabetes in patients with heart problems drops dramatically when they eat nuts every day. This is not due to the healthy fats found in nuts, but to the minerals and vitamins that play a vital role in the performance of the most important muscle of the human body for its functions.
Magnesium. The body needs magnesium to work with more than 300 enzymes, and the lack of this metal in the body leads to an irregular heartbeat.
In addition to nuts, magnesium can also be obtained from beans, chickpeas, leafy vegetables, salmon, tuna and mackerel.
Potassium. Potassium deficiency is caused by damage to the heart muscle, dryness and mildness of the arteries. The body needs 4.7 grams of potassium per day to allow the muscles to contract properly.
Potassium is found in nuts, potatoes and legumes such as black-eyed kidney beans and kidney beans.
Calcium This improves the performance of the heart muscle, contributes to muscle constriction and expansion, and improves the levels of good cholesterol in the body.
Calcium is abundant in almonds and, to a lesser extent, in other nuts. It can also be obtained from milk, dairy products, sesame, lentils and spinach.
Niacin. Vitamin B3 or niacin helps reduce harmful cholesterol, reduces oxidation and inflammation and thus protects the heart and arteries.
In addition to nuts, you can get niacin from brown rice, whole wheat, potatoes, tuna and salmon.
[ad_2]
Source link
