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Hypertension caused by serious diseases called "silent" because the patient has no specific symptoms, but can be treated with certain medications and appropriate foods
Blood pressure is a common condition that affects a large number of people, some of them complaining of high blood pressure, which is very dangerous for the heart and can, in some cases, cause strokes. What can not be used alone to treat high blood pressure, where you have to pay attention to a large amount of vegetables useful for the body, and to drink water. In the following lines we will identify the most important foods allowed to treat patients with blood pressure and foods to avoid.
Food for Patients Under High Pressure Onions and Garlic Onions and garlic foods that help lower blood pressure, but this benefit will not be achieved if garlic and onions are cooked. So be sure to eat raw because the material that helps to relax damaged muscles for the onions. Beet nitrates located in
Onions and garlic are foods that help lower blood pressure, but this benefit will not be obtained if you cook garlic and onions, make sure to take them raw because the substance which helps to relax the muscles is damaged during cooking.
beets
Nitrates in beets help to lower blood pressure easily. You can eat them directly, use them as a salad or even drink them as juice.
Potatoes
Potatoes contain useful minerals, including magnesium and potassium. They are particularly boiled to promote blood circulation in the blood vessels, read also. Potatoes not to eat but .. Eliminate grains and dark circles.
spinach
Among the useful vegetables that contain important vitamins, be sure to take them to help lower blood pressure, you may be interested. Spinach contributes to the treatment of colds, details here.
Rich in potassium, which plays an important role in lowering blood pressure, can be taken alone or added to salad and vegetables.
Fish
Fish is useful, but salmon is especially important for lowering blood pressure. It contains omega-3s that help treat blood pressure.
green tea
Among the useful drinks and not only related to weight loss, it contains antioxidants that rid the body of toxins and help reduce blood pressure.
Chocolate
As cocoa is generally beneficial for patients with high blood pressure, it is recommended to eat chocolate to reduce blood pressure, but be careful not to consume it in large quantities so as not to alter the proportion of sugar.
Hibiscus
Hibiscus is a useful drink known for its benefits for stressed patients, especially because it contains a high percentage of vitamin C and antioxidants.
It's a fruit ..
bananas
Among the useful fruits, which benefit patients with blood pressure and sugar, it contains a lot of important vitamins and minerals, so it is recommended to rely mainly on bananas.
Plum
Plum of delicious fruit, contains potassium useful for the treatment of blood pressure.
Watermelon
One of the most useful fruit, especially in the summer and contributes to hydration of the body, is considered a useful fruit to naturally lower blood pressure, since the melon contains carotenoids, which reduces the risk d & # 39; atherosclerosis.
Pineapple
Pineapple is the most important fruit that helps to reduce blood pressure: it contains a small amount of sodium element.
Useful fruits, contain antioxidants and help prevent blood pressure.
Lawyer
The avocado contains a natural fat ratio and is therefore recommended to patients with high blood pressure, especially since it contains a potassium component that helps reduce pressure.
Tips for patients under high pressure.
– Be sure to reduce the salt added to the food because excess salt affects the blood pressure.
– Avoid canned foods and canned foods, fast foods, as well as pickles, tuna, caviar and salted nuts.
– Stay away from tea, coffee and soft drinks as much as possible and try to reduce sugars and fats.
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