For the first time, the best way to treat high blood pressure has been revealed

Exclusive translation: High blood pressure can cause a series of health complications, although it rarely has visible symptoms. However, nearly five million people in the UK suffer from high blood pressure.

High blood pressure is a major precursor to some of the killer diseases, especially heart attacks, as the main risk factors for high blood pressure are eating too much salt and not eating enough fruits and vegetables, as well as being overweight and not gaining weight. enough exercise.

And the British newspaper “Daily Express” reported that sesame seeds have been known for their many health benefits for centuries, as studies have been carried out on them and proven to be effective in the treatment of diabetes and high blood pressure.

A body of evidence has shown that sesame seeds are a good source of calcium and magnesium, help lower high cholesterol and high blood pressure, and prevent plaque buildup in the arteries, which can help treat blood pressure. high blood pressure.