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Thank you for reading the news on the health of your heart, your muscles and your nerves .. 8 dishes rich in potassium and now with the details of the new
Potassium is one of the most important minerals to add to your diet. You need to take more, not only for the health of your heart, but also for the health of your nerves and muscles. That contains potassium, which you should add to your food, according to the website "Good housekeeping"He said.
Cooked potatoes
Cooked potatoes
It is the main source of potassium in general: a medium sized potato potato contains about 900 milligrams of potassium, about 25% of the recommended daily amount and about 5 grams of fiber.
Potatoes
Potatoes
Sweet potatoes are also rich in potassium: a fruit contains 694 milligrams of potassium, about 15% of the recommended daily intake and only 131 calories, as well as beta-carotene and vitamin A.
Salmon
Salmon fish
Salmon contains omega-3 enhancing brain, as well as a high percentage of potassium.
The vegetables
Leafy vegetables
Spinach, vegetables and beets do not only provide vitamin A And vitamin KBut they are also high in potassium – up to 655 milligrams in a half cup.
Beans
Beans
A great source of protein and fiber as well as potassium because half a cup of white beans contains about 595 milligrams of potassium and beans are a major source of iron.
Oysters
Oysters and seafood
Fish and oysters are rich in potassium and are the main source of iron and vitamin B12.
Green beans
Green beans
In addition to potassium and minerals, eating green beans can also help reduce the risk of certain cancers and protect your heart when you eat it instead of meat.
Acidic fruits
Citrus
Orange, lemon and grapefruit are known to be rich in antioxidants, but they also contain potassium, making it a great addition to everything you drink.
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These are the details of the health of your heart, your muscles and your nerves. 8 Potassium-rich foods for the day, help us by giving you all the details and all the information you need.
It should also be noted that the original news was published and published on the seventh day and that the Gulf 365 editorial team confirmed that it may have been modified and that it was not. it had been fully transferred or quoted. You can read and follow the innovations of this news from its source.
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