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Exclusive translation A recent study found 15 health benefits of coconut oil, indicating that using this oil can improve heart health, treat high blood pressure and arthritis, and increase energy, according to the “Express” newspaper.
Coconut oil is classified as a “super food” which has many health benefits and can be used in a variety of ways, whether applying it to the skin, or using it to fry vegetables. , or even like toothpaste.
It is prepared by squeezing the dried or fresh coconut, which is the fleshy white part inside the coconut.
The study added: If coconut oil is left at room temperature, it may appear waxy and flaky, but once heated, the oil will begin to melt and turn into the more common oil that we all know.
Coconut oil contains medium chain fatty acids which are easier to digest than other fats, and they are also naturally antimicrobial and antifungal, and they are not easily stored in the body as fat.
As for its health benefits, they are as follows:
Protects against symptoms of eczema
Protects against gum disease
It reduces the risk of hyperglycemia
Promotes weight loss diet plans
Treats dandruff or dry hair
It reduces the risk of developing Alzheimer’s disease
It protects against high blood pressure
Reduce symptoms of urinary tract infections
Relieves arthritis pain
It strengthens the immune system
It improves brain function
Improves energy and endurance
Reduces symptoms of stomach ulcer
Reduces the risk of stomach bloating
Improves the quality of the skin
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