For these reasons, the Ministry of Health advised you to walk 30 minutes a day

Citizen – Riyadh

The Ministry of Health has given important tips for walking 30 minutes a day, listing the benefits to human health.

Ministry of Health: Walking 30 minutes a day improves mood, maintains heart health and protects against chronic diseases.

The Ministry of Health pointed out that walking for 30 minutes helps to lose weight and strengthen bones and joints.

Other advantages of walking include increasing the blood circulation activity caused by oxygen burning, strengthening the muscles of the body and the circulatory system, helping to calm the nerves of the nervous and relieves the pressures of everyday life.