For those recovering from Corona .. stay away from these foods

A Russian expert has revealed a number of foodstuffs that should be abandoned in the event of post-Covid-19 syndrome. Symptoms of the emerging coronavirus can sometimes persist for months after recovery.

Professor Mikhail Ginsburg, director of the Samara Russian Research Institute of Nutrition and Nutritional Therapy, said that this syndrome indicates increased inflammatory activity in the body, so an effective and anti-inflammatory diet should be follow-up, according to what was quoted by the Russian media.

“As much as possible, we should give up sugar and foods with a high glycemic index, such as sifted white flour products, potatoes and rice. processed meat, ”he said.

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Foods to eat after recovery

In return, he added, foods rich in fatty acids should be added to the diet.

He stressed the importance of increasing the proportion of foods rich in “omega-3” and fatty acids, such as marine fish, linseed oil, olive oil, vegetables, fruits. , leafy vegetables and fruits with low sugar content.

In addition, fermented dairy products without sugar and without complex carbohydrates such as buckwheat, oats and bran bread should be included in daily meals.

It is reported that most people who contract coronavirus disease recover quickly within a few weeks. But some people, even those with mild symptoms, continue to have symptoms after the initial recovery.

fruits and vegetables

“Persistent carriers of the disease”

These people sometimes describe themselves as “persistent carriers” and these cases have been called post-COVID-19 syndrome, or “prolonged COVID-19”. These health issues are sometimes referred to as post-Covid-19 conditions. This description generally applies to the effects of COVID-19 that last for more than four weeks after its diagnosis.

Seniors and people with several serious health conditions are most likely to develop long-term symptoms of COVID-19, but even young and healthy people can feel unwell for weeks or even months afterward. the infection.

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According to the Mayo Clinic, Signs and symptoms that usually persist over time include:

• weariness
Shortness of breath or difficulty in breathing
• cough
• Articular pain
Chest pain
• Problems with memory, concentration or sleep
• Muscle pain or headache
• fast or pulsating heartbeat
• Loss of smell or taste
• Depression or anxiety
• fever
Dizziness when standing
Symptoms worsen after physical or mental activities

The Corona virus has killed at least 4,689,140 people around the world since the World Health Organization’s office in China reported the outbreak of the disease in late December 2019.

At least 228,494,810 people have been confirmed to be infected with the virus since its onset. The vast majority of those infected have recovered, although some continued to show symptoms weeks or even months later.

The figures are based on daily reports published by the health authorities in each country and exclude subsequent reviews by statistical agencies which indicate a much higher number of deaths.