For women .. So, obesity affects the chances of pregnancy

If you have fertility and pregnancy difficulties in your thirties, you may be overweight. Obesity affects the safety of eggs, reduces the risk of pregnancy and hormones are affected by the level of fat in the body, which reduces the risk of pregnancy to a minimum.

Hormonal balance is a key factor for successful fertilization because a hormonal imbalance prevents the ovary from functioning normally, which causes an irregular menstrual cycle.

Excessive weighting also reduces the chances of successful fertility treatments for women. Research has shown that thinness and weight loss increase the chances of success.

On the other hand, the possibility of spontaneous abortion increases with weight and obesity up to 3 times. Abortion again reduces the chances of obese women during pregnancy.

Weight gain and obesity increase the risk of complications such as high blood pressure and diabetes, which affects public health, and the chances of maintaining pregnancy in the event of successful fertilization.
Adjust the weight. To get rid of excess weight and ease the chances of pregnancy, develop a plan to gradually lose weight. According to medical evidence, losing 15% of excess weight can help to fertilize success without treatment.

The balanced diet is the key to regular thinning and successful fertilization without treatment, and helps treatments to be effective if necessary.

The nutritional balance starts with a good breakfast containing protein, minerals, vitamins and dietary fiber.

Then eat healthy, low-calorie and nutrient-rich snacks made from fruits, vegetables and nuts. Increase your water intake throughout the day and avoid drinking sugary juices and soft drinks. Reduce the amount of carbohydrates and fats and slightly increase the proportion of non-fat proteins.