For your health Important commands to ensure healthy and wholesome food

Nutrition Health and balanced diet are the effects on the psychological and sometimes nervous state as well as on the structure of objects and bones can control the level of intelligence and beauty and delay the signs of aging and aging.

Saeed Metwally, nutrition expert, presents 10 important commands for ensuring food health.

– Consume two cups of water before meals and reduce fat and pickles, or take water after the two-hour meal, especially when you consume meat at a distance from the baby. # 39; insoluble.

– Always take care of fresh vegetables by eating different meals for their high fiber, minerals and vitamins needed by the body.

– The use of lemon on certain food items is an important necessity, especially when it is taken outside the home. For example, fish in general and meat to change the acidity of microbes that may exist during cooking are not recommended.

– refrain from eating before going to bed enough "two hours often" to have a calm and comfortable sleep without contractions or tension.

– Avoid eating complex foods that are difficult to digest, especially in case of aging or feeling of pain in the digestive system.

– Control the consumption of drinks containing caffeine and tannins (tea – coffee – chocolate) as this is a major reason to reduce the absorption of iron and alert the nervous system during prolonged periods caused by insomnia, in particular especially during sleep, and reduce glucose access to the brain as well as memory degradation and cell health.