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British dietitian Dr Mark Gilbert revealed in an interview with Express the rules of nutrition that help improve health and prolong life.
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The specialist emphasizes that, above all, it is necessary to reduce the amount of calories that a person eats. Because low calorie foods are able to slow down the aging process and protect against the development of cancer, diabetes and Alzheimer’s disease.
He added, it is important to have a balanced level of vitamin D in the body. Because the level of this vitamin in the body is inversely proportional to the risk of death, explaining, “Vitamin D is closely related to the immune system and helps T cells in the immune response.”
The expert advises to add fruits to the diet, as they improve heart health, strengthen immunity and lower blood pressure. Fruits also help improve blood circulation and prevent cholesterol buildup.
To reduce the risk of developing type 2 diabetes, expert Gilbert advises drinking green tea regularly.
He says that following these four rules even in a short period of time improves a person’s general health and, when followed over a long period, increases the chances of prolonging life.
Source: Novosti
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