Frequent sleep damage to health

The effects of too much sleep on health can not be underestimated, as long as lack of sleep causes damage and that excessive sleep causes damage and may be part of sleep disorders that affect public health and even mental health.

The effects of frequent sleep on health:

• Frequent sleep is known to be a major cause of mental disorders, including depression.
• Obesity and weight gain are common sleep complications because they are classified as a lack of physical activity.
• Long sleep causes an increase in blood sugar and can be a cause of diabetes.
• Headaches are complications of frequent sleep.
• Lack of concentration and distraction of the mind are due to sleep for long hours.
• Frequent sleep damage the occurrence of heart disorders.
• Muscle pain, especially the neck and back, is a complication of sleep for long hours.
• The frequent frictions of the body and the face on the place of sleep, in particular in the cases of frequent sleep, cause certain diseases of the skin.
• The sleep disorders themselves often cause sleepless nights due to changing sleep schedules.

Diseases causing frequent sleep:

• Thyroid problems.
• heart disease.
• Kidney and urinary tract diseases.
• Sleep Apnea.
• Compulsive sleep sickness.
• Some types of drugs.

Note: Before you or your treatment, please consult your doctor.