Friendly fruit for diabetics

Communication agencies:

Diabetics need a strict diet to maintain a constant blood sugar level, which requires choosing meals and even fruits carefully, in order to avoid the complications related to the disease for health.

Most fruits contain a high proportion of sugars, but diabetics can not do without fruits, because the food elements of the body are difficult to obtain from other sources.

Here is a set of fruits that a diabetic can take, according to Top 10 Home Remedies:

1- apples

Helps to detoxify and reduce the need for insulin.

2 – Pear

Rich in vitamins that regulate the blood sugar level.

3. Cherries

Insulin increases by 50% and fights heart disease.

4. Black plum

Helps control the conversion of carbohydrates into sugars.

Guava

Relieves hyperlipidemia and associated symptoms.

6- Grapefruit

Rich in soluble fiber with low sugar content.

7. Lawyers
Improves cholesterol and triglycerides.

8 – berries of all kinds

Affects sugar and sensitivity to insulin.

9. orange

Helps to release glucose slowly in the blood.

10. Kiwi

Rich in fiber and water and low in carbohydrates.