From cough to sore throats and heat. How to relieve cold symptoms

With the onset of winter, some suffer from sore throats or coughs as a result of an influenza infection or cold, but 90% of these symptoms are in fact normal and should not be treated with antibiotics.

Here, the Sun newspaper has revealed eight common cold symptoms and how to treat them, according to the recommendations of the UK Department of Health, which we examine together in the following report:

Cold symptoms and how to treat them

1 inflammation of the throat

Sore throats are the main contributor to the prescription of unnecessary antibiotics, but can be relieved by painkillers or gargles in salt water to relieve symptoms and drink tea or water hot with honey and lemon.

It is also helpful to eat cold and fresh foods. If it's simple, treat yourself to fruit juices or emulsifying pills containing an anti-inflammatory to reduce swelling and provide quick relief.

2. headache

Headaches occur because of the pressure of inflamed sinuses; swelling caused by inflammation causes high pressure behind the eyes, forehead and cheeks causing headaches.

Sometimes, if you have too much fever, it can cause dehydration, resulting in headaches later. So keep your body hydrated with plenty of fluids, as well as analgesics or nasal sinuses.

3. Gonorrhea or nasal obstruction

While your body is fighting cold, it produces an excess of nasal mucus, which causes irritation and inflammation of the nasal passages. Drinking plenty of fluid will help relieve mucus and drain it faster, as well as use a humidifier to increase the air humidity in your home.

There is some evidence that steam inhalation can help reduce mucus buildup and also help salt droplets because they are completely harmless and can soothe your nose and help you breathe.

4. cough

Coughing is a natural reaction of your body to clear the airways. It may persist for a few weeks after the spread of the virus. Hot lemon and honey can help relieve symptoms.

Drink plenty of fluids to relieve mucus. Steam showers can also help break up mucus in the chest or nasal membranes. Always consult a doctor if cough persists for more than 3 weeks.

5. high temperature

The temperature is usually very low for an adult during the cold, it can reach 38 degrees but you still do not need antibiotics. You can use paracetamol and a large amount of fluid to prevent dehydration. You can also use a cold, damp towel on the forehead. On the armpits and wrists too, but it is advisable to consult the doctor if the patient is a special child under 6 months.

6. Pain and pain

While sudden or severe pain accompanied by chills and fever may indicate flu, the general feeling of pain often accompanies the cold and intervenes in response to the inflammation that your body will feel as the immune system battles it. ;infection.

Be sure to allow your body time to repair and recover. Non-prescription NSAIDs, such as ibuprofen, can reduce pain and inflammation. You can also relax your muscles and relieve tension by taking a hot bath.

7. vertigo

Dizziness is a vague term that can include vertigo and simple headaches, and this for several reasons .. It can sometimes be a sign of an ear infection that can often occur after a cold. If you experience symptoms of vertigo, it is important to consult your doctor as soon as possible.

8. Sneezing

Sneezing may be a cold symptom because of the irritation of mucous membrane development as the cold progresses. Unfortunately, you can not do anything to stop sneezing and nothing indicates that taking antihistamines can be effective against cold symptoms, Symptoms