From the kitchen of the house .. 6 simple recipes to treat colds!

She struggles with all the symptoms and recalls the grandparents' command: "You have herbs"

In winter, climate change causes an increase in the incidence of various diseases, especially colds that take time to disappear, with or without medication. You will find it at the Grand Home pharmacy, namely: "the kitchen".

"You have herbs," says Deutsche Welle, a German radio. You can have hot chamomile, sage or ginger with lemon, and chal, which warms your neck for several days. But you will not be satisfied with these recommendations before your doctor recommends it, instead of taking chemical medications, all because the cold snap takes time. The body begins to identify the enemy, activate immune cells, fight off attackers and repair damaged cells, which can take 4-7 days or even two weeks.

Simple Home Remedies:

The cold cough usually stops after two or three weeks without taking any medicine, but a simple natural sedative, such as thyme and mertol, resists coughing and relieves it. Here are six important recommendations:

The World Health Organization (WHO) recommends using honey in different crops to fight colds because it contains antioxidants, boosts immunity and helps relieve coughs.

* Total Comfort: The most important things that help treat colds faster, because the body is released when cold Efraza works directly on the center of sleep. So the body needs to sleep to fight viruses and strengthen the immune system.

* Eat fruits and vegetables, especially orange, lemon and grapefruit, which contain a high proportion of vitamin C, which boosts immunity and helps eliminate symptoms faster.

* Ginger is also known for its great effectiveness in the treatment of colds, as well as for other indications, such as headaches, rheumatism, consumption preferably fresh ginger and not dried.

* Tamarind taste, because it contains antioxidants and minerals useful to the human body. Chicken soup is also recommended, and you have to drink a lot of fluids in general.

* Doctors also recommend washing the nose with saline solution, which helps in case of obstruction of the nose, where the solution pours the opening of a nose, the other opening nasal, and thus helps to clean the sinuses, according to the publication of the magazine "Spectrum" German.

There are more home remedies for colds, the present, availability, simplicity and, most importantly, it is safe.