Fruit that helps prevent viruses

Dr Marina Sergeyenko, consultant in therapeutic nutrition and molecular corrective medicine, stressed the need to eat fruits that are beneficial to health, especially in times of epidemic spread and colds.

And the doctor indicates the need to add avocados to the diet during the season of viruses and cold diseases. Because this very beneficial fruit that is commonly called a “superfood” can be an excellent way to strengthen immunity.

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She says: “I recommend and emphasize the need to eat avocados in the cold season, as it has a great positive effect on the body’s immune system. This fruit contains vitamin E, omega fatty acids and vitamin D. These vitamins help dissolve fats, and with the help of the fats in avocados, the body absorbs them in a certain way. ” Correct and fast, which allows us to obtain the necessary vitamins to strengthen immunity. “

Eating avocado strengthens the body and gives it more energy, she adds. Because it contains unsaturated fatty acids, which prolong life, improve the work of the heart and blood vessels and contribute to all the processes taking place in the body, including hormonal processes.

She says, “It is best to eat avocados in the first half of the day. Because it is high in calories, it creates a feeling of fullness and gives the body great energy. It can be eaten with others. foods and salads, and on top of that, avocados can act as butter when making traditional sandwiches. “

But at the same time, she warns against excessive consumption, especially for people who suffer from liver problems. “The most important thing when choosing an avocado is to make sure there aren’t any brown spots on it,” she says, “because its presence indicates the start of the oxidation process and decomposition of the fruit. Therefore, such fruit should not be purchased. “

Source: Novosti

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