Fruit with peach, mix and plums .. Discover the 5 advantages of stone fruits

Window to the World – Peach, mango, apricot and plum are the most famous types of stone fruit. They contain many health benefits because of the nutrients, their components and the delicious taste. In this report, we recognize the 5 health benefits of kernel fruit, according to nutritionists,Prevention"He said.

Benefits of stone fruits
Helps reduce blood pressure

According to the American Institutes of Health, the main fruits contain a good amount of potassium, a mineral that plays a key role in promoting a healthy blood pressure by relaxing the blood vessels and helping the body. body to get rid of excess sodium and saltsNIH).

Helps to lose weight

Essential fruits contain weight loss because they contain natural sugar. They reduce your consumption of high-calorie sweets and low-calorie fruits, most of which contain between 75 and 100 calories per meal.

And the basic fruits are also a good source of fiber, you will get three grams of fiber from an apricot cut; these fibers will contribute to satiety and satiety, maintain a healthy weight, improve the proportion of cholesterol in the blood and reduce the risk of heart disease, stroke and type II diabetes. Said the American Heart Association.

Benefits of fruits

Improve the health of your eyes

Apricot and mango provide beta-carotene, a form of vitamin A that plays a vital role in eye health. Beta-carotene absorbs the harmful blue light that gets into the eyes of computers and cell phones and receives about half the amount of vitamin A needed every day from a half-cup of tea. fresh apricots.

Disease prevention

Peaches are rich in anthocyanins and flavonoids resistant to diseases found in black fruits and vegetables, and studies suggest that anthocyanins may offer protection against cancer, heart disease, diabetes and cognitive decline.

Benefits of stone fruits

Improve your skin

Fishing is rich in vitamin C That helps prevent cell damage and helps produce collagen that softens the skin, where you will get about 15% of the vitamin C Daily peach fruits.

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