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Dubai– Ancient Greek medicine was based on garlic as a treatment for many diseases, and modern science has proven effective in treating most of these problems. Here are the main nutritional values provided by garlic and its health benefits:
Each 28 grams of garlic contains 23% of the daily needs of manganese, 17% of vitamin B6, 15% of vitamin C and 6% of selenium.
This amount provides 0.6 grams of fiber and a small amount of calcium, copper, potassium, phosphorus and iron. Garlic contains 42 calories, 1.8 grams of protein and 9 grams of carbohydrates.
Advantages of garlic:
* Eating 2.5 grams of garlic a day reduces the number of cold days by 61%.
* Garlic reduces high blood pressure.
* Garlic reduces the level of harmful cholesterol and helps prevent heart disease and stroke.
* Garlic contains antioxidants supposed to protect against Alzheimer's disease and dementia.
* Garlic consumption is regularly associated with longevity.
* Garlic improves the physical performance of athletes.
* Garlic purifies the body of mineral toxins.
* Daily intake of garlic grams improves bone health and protects against postmenopausal fragility.
* Garlic contains elements that fight inflammation and resist cancer.
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