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Would you like to wake up in the morning in a bad mood, feeling nervous for no apparent reason?
“Madam Net” informs you about some steps that can quickly get rid of this bad mood, according to the German site DW:
The life we live in light of the Corona pandemic and the challenges it poses for people can cause feelings of stress for many. This tension must be managed and overcome. So as not to lead to serious health problems such as heart disease.
While the feeling of tension may start as soon as you wake up in the morning after sleeping, as a person begins to think about how to cope with the challenges of their daily life, it is necessary to deal with these negative feelings. by following very effective steps.
Watch long episodes of series and eat chocolate bars before bed; Things that affect the quality of sleep, and you can turn those bad habits into good ones every morning; For example, you can watch an episode of the show you love while making breakfast and eating chocolate at work, which helps you reduce morning tension.
Home hygiene helps promote mental health
People can wake up in a bad mood and get irritated when they see a mess and lots of jars to clean. To avoid that unpleasant morning feeling, the house can be cleaned and tidied up on the coming evening, which will certainly ensure the start of a new day in the morning without stress.
An American study previously indicated that cleaning the house (bedroom, workplace, etc.) helped improve mental and physical health.
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Take an evening bath
One of the things that helps avoid morning stress is showering the night before. Bathing at night allows you to get enough sleep, reduce morning chores, and avoid the possibility of feeling anxious in the morning.
Look for new rituals
Do several things in the evening; It positively reflects in the morning when a person wakes up well. For example, reading before going to bed, or listening to soothing music, as well as practicing meditation. These activities help calm the mind, achieve a state of rest and calm, which helps to wake up feeling good, and to start the day without tension or negative energy.
A note from “Madame Net”: Before applying this prescription or this treatment, consult a specialist.
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