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Doctors think that "gold milk" is the best thing that a person can start in the morning instead of drinking tea or coffee, because this drink and, in their words, contains the benefits of "miraculous" and is amazing for human health.
Golden milk is a drink that can be prepared simply at home, because it is simply milk and some spices that give it a golden color and therefore bears his name.
The following spices are added to the milk: turmeric, cinnamon, cardamom, clove, ginger and pepper.
Gold milk is rich in nutrients such as minerals such as iron, calcium and potassium, in addition to many vitamins, antioxidants and anti-inflammatories, which helps you to get many benefits.
This "magic" drink helps with the treatment of acute infections in the body, boosts the body's immunity against cold diseases in the winter, and the turmeric found there can relax and improve l? mood.
Gold milk also helps prevent degenerative brain diseases such as Alzheimer's disease, improves memory and reduces depression.
Another benefit that many people want to lose weight is that the spices contained in the drink speed up the metabolism and burn calories in the body, requiring more energy and helping you adopt a healthy diet that helps you to lose weight.
Source: Arab Sky News.
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