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Type 2 diabetes occurs when blood sugar is very high, which can lead to complications in the heart, eyes, kidneys, nerves and feet. However, it is possible to control the disease by taking certain medications. Control of the disease in advanced cases, which suffer from obesity, so it is necessary to exercise regularly with a healthy and balanced diet, while reducing the amounts of sugar consumed, and may be difficult to apply, because some are fast foods and easy to eat easy to eat. Mobility, especially in the morning, such as white pastries, sweet cereals for breakfast and cereal bars that look healthy, but actually contain a high sugar and fat content.
Instead, the UK Diabetes Association recommends eating fresh fruit and some nuts if it is necessary to eat on the go. The association pointed out that giving up breakfast, a snack fast on the go, full of sugar or put a piece of cereal in a lunch box British health recommendations indicate that adults do not consume more than 30 grams of sugar a day, but many cereal tablets contain more than the recommended amount.
Although the fruit contains sugar, it is always advisable for the diabetic to eat it because it contains natural sugar compared to sugars found in other foods, and the fruit contains vitamins and minerals necessary for the health of the body. nuts being high in healthy fats The UK Diabetes Association also warned of unhealthy "breakfast drinks" that contain large amounts of sugar. Instead we recommend a quick and healthy breakfast consisting of fruits, low-fat milk, nuts and oatmeal.
Read also: Study reveals the best types of dietary supplements for diabetes
In the first case, when the body's immune system attacks and destroys the insulin-producing cells, the second, when the body does not produce enough insulin or when its cells do not interact with the insulin-producing cells, # 39; insulin. The second type is more common: 90% of British patients suffer from symptoms.
Frequent urination
Especially during the night and can also be a sign of other medical problems, such as prostate problems, so you should consult your doctor to confirm and get a correct diagnosis
Thirst
Excessive thirst is a classic sign of diabetes. It is associated with frequent urination.
Blurred vision
An increase in blood sugar can enlarge the lens in the eye, which can lead to blurred vision. Low blood glucose levels also cause blurred vision.
Weightloss
A decrease in muscle mass or weight in general is not a diet to lose weight, a sign of diabetes.
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This article is entitled "Good health advice to avoid hyperglycemia". This article is not intended to reflect the site's policy or the site's point of view.
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