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Black olives are an excellent source of vitamin E
Olives are often served on our tables as a small appetizer. They can be eaten from one grain or two and eat nothing. But what you do not know is that these neglected olive pods are very valuable to your health. Olive oil is a natural antioxidant, effective for relieving pain and preventing heart and bone diseases. Come discover the benefits of olives and their impact on our health.
Olive increases cardiovascular benefits
When free radicals oxidize cholesterol, the blood vessels are damaged and more fat accumulates in the arteries, resulting in a possible heart attack. While antioxidant antioxidants in black olives inhibit the oxidation of cholesterol, which helps prevent heart disease. Olives contain healthy monounsaturated and monounsaturated fats, which help reduce the risk of atherosclerosis and increase cholesterol levels.
Olive prevents cancer
Black olives are an excellent source of vitamin E, which has a great ability to neutralize free radicals in body fat. Vitamin E can make cells safer, especially when it works with monounsaturated monounsaturated monounsaturated fatty acids found in olives. When vital processes, such as the production of mitochondrial energy, are not well protected, they produce free radicals that cause oxidation that damages the cell and prevents it from producing enough energy for meet his needs. If the cell's DNA is damaged, it can change and become cancerous. Studies have shown that the olive oil diet reduces the risk of colon cancer, which is practically the same diet rich in fish oil.
Olive for healthy hair and skin
Black olives are rich in fatty acids and oxidants that nourish, moisturize and protect. Vitamin E, the most important, whether topical or oral, helps protect the skin from ultraviolet rays and skin cancer and premature aging. You can get fresh and healthy skin by washing your face with lukewarm water, then drop a few drops of olive oil on the weak spots and let it enchant for 15 minutes before rinsing it off . In fact, you can use olive oil on your hair before you bathe, after mixing them with egg whites to get healthy, shiny hair.
Olives for tissues and bones
The anti-inflammatory abilities of monounsaturated fats, vitamin E and polyphenols from black olives can help reduce the severity of asthmatic cough, rheumatoid arthritis and rheumatoid arthritis. Most people with one of these three diseases suffer from a high concentration of free radicals. While olive oil contains a chemical called oleocanthal, which acts as an anti-pain. A new study has shown that oleocanthal inhibits inflammation in the same way as common medications such as ibuprofen.
Olive for the health of the digestive system
Frequent consumption of vitamin E and monounsaturated fat in black olives is associated with lower rates of colon cancer. These nutrients help prevent colon cancer by neutralizing free radicals. Olive oil also acts to treat ulcers and intestinal infections. Olive oil stimulates much more naturally secretion of bile and pyramidal hormones than prescription drugs, thus reducing the formation of gallstones. A cup of black olives also contains 17% of the recommended daily amount of fiber, which promotes health of the digestive tract by helping to transform foods in the digestive system at a balanced pace. This helps prevent the formation of micro-organisms responsible for colic, bloating and other digestive diseases.
The olive is a good source of iron
Black olives are very rich in iron. The ability of red blood cells to carry oxygen in the body depends on the iron contained in the blood. If you run out of iron, it means the fabric is not getting enough oxygen and expresses it through a feeling of fast cold or general weakness. Iron also plays a vital role in the production of energy. Carnitine also helps to produce non-essential essential amino acids when treating fat. In addition to its function in the immune system.
Olive for healthy eyes
A cup of black olives contains 10% of the recommended daily amount of vitamin A, which, turned into a net, becomes essential for the health of the eyes. The eyes can better distinguish the light from the dark, improving the night vision. In addition, vitamin A is thought to be effective against ocular and ocular damage, visual impairment, blue water and other visual diseases associated with aging.
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