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Ramallah – National Home
Green Aperitif is a diet designed to lose weight and burn fat. What is the green apple diet? What are the benefits of losing weight? And how to apply it?
Benefits of the green apple diet
Apples, especially green apples, are fruits rich in vitamins, minerals, and fiber, which reduce the amount of harmful cholesterol in the blood by sticking cholesterol to the food in the dissolved fiber, thus preventing them from eating. absorption of the intestine, according to "Madam".
Green apples protect against constipation and abdominal bulges; they are beneficial for the metabolism and increase the metabolic rate in the human body, thus improving the movement of the digestive system.
Green apples also contain few calories. It is therefore a fruit that helps the body burn fat and lose weight of 4 kg in five days.
The fruit of apples contains 80 to 100 calories.
Ways to apply a diet to the green apple
The green apple dieters eat these fruits for five days, as follows:
• Day 1: The equivalent of one and a half kilograms of green apples, divided by the amount mentioned for breakfast, lunch and dinner.
• Day 2: An apple for breakfast, a green salad with a pinch of lemon juice, two pieces of low-fat cheese and an apple or apple for lunch, and an apple for dinner.
The third day: a slice of bread and a slice of cold meat, no fat and no breakfast, a plate of green salad, two carrots and a snack for lunch and two lunch breaks.
• Fourth day: a slice of whole grain bread, a boiled egg and a medium sized apple for breakfast, a plate of green salad and 200 grams of tuna (or salmon) and an apple for lunch, a full course , a glass of skimmed milk and two dinners.
• Fifth day: a slice of whole grain, a boiled egg and a medium sized apple for breakfast, a salad of raw vegetables (or boiled), 200 grams of grilled beef (or 200 grams of grilled or grilled chicken) and the lunch, .
Tips during an apple diet
• Drink lots of water, 8 to 10 glasses a day.
• Prefer not to drink soft drinks.
• Exercise daily.
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