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Beans contain fiber that helps slow down carbohydrate breakdown
Beans The integrated diet on which many inhabitants of the Earth derive their food as the main source of energy and growth. Its secret lies in its components and functioning, as well as in the substances that can be added to reverse the difficult number of people who nourish their bodies.
Beans are a rich source of nutrients, containing protein, fiber and vitamins such as vitamin A, vitamin C and vitamin B, and contain many minerals such as phosphorus, iron, calcium and potassium . Beans are therefore a complete and healthy food that provides the body with energy and essential nutrients. Many famous dishes in Arabic cuisine such as green beans rice and other well-known dishes.
Benefits of green beans:
1. Stimulate growth: Beans are one of the richest dopaminergic plants that stimulate growth hormone, which increases bone density, height, muscle building and healthy growth of children. Growth hormone is not only limited to children, but is also important for men and women. Aging, increasing fertility rates, regenerating skin cells, giving them freshness and vitality and preventing Parkinson's disease.
2- Heart health : Bean bark contains vitamins and substances that reduce by 20% the proportion of harmful cholesterol in the blood and thus contribute to the maintenance of arteries and blood vessels. Preventing heart attacks and various heart diseases also helps the beans maintain the blood pressure level.
3. Regulation of sugar: The beans contain fiber and a high proportion of pectin, which prevents hyperglycemia, especially after eating, and helps the beans to enter the insulin into the cells and expelling the blood glucose used as fuel for the body. Beans are therefore an ideal food for diabetics.
Treatment of constipation: Bean skin contains fiber and vitamins that eliminate constipation. Green beans also clean the stomach and eliminate harmful substances. They eliminate excess fluid and urination and resist stress and tension that can lead to constipation and vitality of the body. .
5. Fetal protection: The beans contain folic acid, which divides the cell and synthesizes the DNA if it is taken with vitamin B12. Folic acid also helps prevent birth defects and congenital anomalies, so green or boiled beans are great for pregnant women.
6. Weight reduction: Beans contain fiber that helps slow down the breakdown of carbohydrates into sugars. Beans take a long time in the stomach to be digested and thus help to feel full for long periods of time. Research has shown that people who add beans to their 5 percent fat burning meals by 23%, so it's an important element for those who want to be fit and healthy.
Damage of green beans:
It is recommended for people with stomach upset and indigestion not to eat beans. He recommends consuming beans for patients with degenerative disease or the so-called blood transfusion is hemolytic anemia caused by the lack of enzymes in the blood glucose and in the case of patients suffering from beans manifest themselves by acute hydrolysis of red blood cells and thus by severe anemia.
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