Guaranteed Tips … How to Get Rid of Bad Breath! | Health | A must for better health | DW



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The Corona crisis made us crave human relationships, and while everyone waits for the moment when we can meet our loved ones to hug and kiss them, some of us have to deal with “bad breath” before we go. make that long-awaited embrace, then How can this be accomplished?

How Does Bad Breath Occur?

The Harvard Medical School website states that bad breath is usually caused by bacteria on the teeth and food debris on the tongue. So it’s no surprise that most cases of bad breath are associated with poor oral hygiene and gum disease such as gingivitis, periodontitis, and dry mouth, a condition in which the glands salivaries are unable to produce enough saliva to keep the mouth moist.

It can be tonsillitis, respiratory infections such as sinusitis or bronchitis, certain diseases of the digestive system, advanced liver or kidney disease, and diabetes. It is responsible for a small number of cases of bad breath, confirms the site.

Specialists are advised to visit the dentist to rule out gum disease and other illnesses and to determine the causes of bad breath.

How to get rid of bad breath?

Hygiene first!

The German magazine “Men’s Health” explains that the prevention of bad breath is mainly through maintaining oral hygiene. Readers are advised to clean their teeth half an hour after eating, emphasizing the spaces between the teeth, while Harvard Medical School emphasizes the need to brush teeth at least twice. per day, with fluoride toothpaste, and the need to gargle with alcohol-free mouthwash before bed.

Avoid smoking

There is no denying what smoke can do with the color of healthy teeth and gums, besides the bad smell, which is why Harvard Medical School advises you to avoid smoking or chewing products containing tobacco.

What can make matters worse? It’s drinking coffee while smoking, which leaves a mixture of unpleasant smells that can distract those close to you, according to “Men’s Health” magazine. The magazine adds that avoiding smelly foods like garlic and onions is essential.

Drink enough water

If you have a dry mouth, make sure you drink enough fluids throughout the day and use over-the-counter moisturizers, such as dry mouth spray, mouthwash, or dry mouth hydrating gel. .

And Harvard University states that if you don’t notice any improvement, you may want to make an appointment with a doctor, because oral doctors provide comprehensive care for mucosal diseases, salivary gland disorders, oral and facial pain and complications from oral cancer. treatment.

Chewing gum kills bacteria

Men’s Health magazine recommends chewing sugarless gum because it helps produce oxygen-containing saliva, which in turn helps kill bacteria.

MH / AH



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