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A recent American medical study has revealed seven healthy habits that can prevent people from getting sick. Type II diabetes 80%.
The study was conducted by researchers from the Ohio State University Health Center, published Wednesday in the journal Diabetologia.
To achieve the results of the study, the team assessed the daily habits of 7,758 healthy participants and followed the seven health habits established by the American Heart Association to guide the maintenance of heart health.
The seven health habits associated with the lifestyle are as follows:
1. Regular physical activity.
2. Maintain a healthy diet.
3. Maintain a perfect weight.
4-control cholesterol ratios.
5 – control the blood pressure.
6 – control blood sugar.
7. Stay away from tobacco and tobacco products.
The researchers found that those who maintained only four of the seven habits were at risk of developing diabetes reduced by 80% over the next ten years.
"This study allows doctors to help their patients prevent a number of serious diseases, including heart disease, cancer and diabetes," said Joshua Joseph, head of the research team.
He added that the results of the study prove that the use of prevention strategies from the outset is the key to helping people avoid diabetes.
According to the World Health Organization, about 90% of diabetes cases worldwide are of type II, mainly due to hyperactivity and physical inactivity. Over time, high blood sugar levels may increase the risk of heart disease, blindness, neuropathy, and kidney failure.
In contrast, type 1 diabetes occurs when the immune system destroys the cells that control blood sugar levels, most of which are in children.
In a related issue, according to the German newspaper "Diebts Rattiger", one can deduce from diabetes by noting some of the symptoms, including constant thirst accompanied by a dry mouth.
Diabetic skin is also one of the most important signs of diabetes, with itchy sensations and a dark skin color due to blood circulation problems.
Hunger
One of the most important signs of diabetes is the sudden feeling Hunger and the growing desire to eat sugars due to fluctuations in blood sugar levels.
Other signs are slow healing of wounds due to high blood sugar.
You should therefore consult your doctor immediately after these signs and the necessary medical tests to check the incidence of diabetes or not.
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