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The Ministry of Health has advised everyone to walk 150 minutes a week to deal with chronic diseases.
Dia Hajj Hussein, a rheumatology consultant, told Okaz that walking has many benefits for fighting disease and improving muscle performance. Regular walking with exercise reduces the risk of certain types of cancer and diabetes, but it also stimulates blood circulation and reduces the risk of heart attack and other heart diseases. NH reduces the proportion of LDL cholesterol in the body, as well as to improve memory and improve brain function.
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