Health benefits of garlic

Communication – Agencies:

The medicine of ancient Greece was based on the use of garlic to treat a large number of diseases and modern science has proved its effectiveness in dealing with most of these problems.

Here are the main nutritional values ​​provided by garlic and its health benefits:

Each 28 grams of garlic contains 23% of the daily needs of manganese, 17% of vitamin B6, 15% of vitamin C and 6% of selenium.

This amount provides 0.6 grams of fiber and a small amount of calcium, copper, potassium, phosphorus and iron. Garlic contains 42 calories, 1.8 grams of protein and 9 grams of carbohydrates.

Advantages of garlic:

* Eating 2.5 grams of garlic a day reduces the number of cold days by 61%.

* Garlic reduces high blood pressure.

* Garlic reduces the level of harmful cholesterol and helps prevent heart disease and stroke.

* Garlic contains antioxidants supposed to protect against Alzheimer's disease and dementia.

* Garlic consumption is regularly associated with longevity.

* Garlic improves the physical performance of athletes.

* Garlic purifies the body of mineral toxins.

* Daily intake of garlic grams improves bone health and protects against postmenopausal fragility.

* Garlic contains elements that fight inflammation and resist cancer.