Health Benefits of Summer Fruit Cactus

The summer is not only characterized by warm weather, holidays and annual vacations where people go for trips, the sea and hobbies, but it's a golden opportunity to taste to seasonal food that they like to enjoy during periods of extreme heat.

Summer fruits are neither prepared nor prepared. They all have a delicious taste and provide the body with hydration and refreshments, including aloe or prickly pear.

Health Benefits of Summer Fruit Cactus

Aloe has a high content of vitamins and minerals such as calcium, magnesium, potassium and iron. Besides glucose, sugar, fructose sugar, ascorbic acid, a fatty oil, a glue called tragacanth and calcium oxalate.

It is also rich in water and does not contain calories because every 100 grams of aloe contains only 41 calories.

The health benefits of aloe vera include:

• Improved digestive function thanks to its fiber content which facilitates the digestion of food and improves the performance of the digestive system.

• The treatment of irritable bowel and constipation, stimulating the walls of the stomach and intestines, is therefore useful for patients with stomach ulcers.

• Protect the mucous membranes of the digestive system against the side effects of certain drugs.

• Purify the body of toxins.

• The prevention of anemia due to its iron content is important for the production of hemoglobin, which transports oxygen and food to the body's cells and treats anemia.

• Helps to lose weight in calories, also helps to digest fatty substances and fatty meals, so it is recommended to eat after fatty foods.

• Reduce blood sugar, especially in people with type 2 diabetes, as it stimulates the body's response to insulin, a hormone.

• Aloe vera or prickly pear is rich in antioxidants that strengthen the immune system and increase the body's ability to fight diseases, including cancer.

• Treatment of depression and tension thanks to its high potassium content, which contracts the muscles, soothes the nerves and creates a state of balance as well as calm and nervous happiness.

• Consumption of cactus during pregnancy helps regulate the temperature of the mother and fetus, and important vitamin content is essential for women during pregnancy, in addition to its role in improving the health of the mother and fetus. mood of the pregnant woman and gives her energy and vitality.

• Helps to generate milk.

• Reduce LDL cholesterol and triglycerides in the blood.

• Stimulate the thyroid gland to produce hormones smoothly.

• Help with diuresis.

• Reduce thirst in hot summer weather.

• Helps blood clotting and stops bleeding.

• Strengthens bones, helps heal wounds and speeds recovery.

• Activate the body's blood circulation and promote energy and activity.

• Effective treatment of bad breath.

Damage to the health of cacti

Despite the enormous health benefits we can derive from the consumption of aloe vera, some damage is not zero, especially in cases of excessive consumption, including:

• Digestive disorders and cause of constipation.

• Reduces the body's ability to get rid of waste and toxins.

• This can cause inflammation and itching during the coat because it is filled with thorns.

• Avoid taking it on an empty stomach.

• Reduces sexual ability and negatively affects sperm, as has been shown in some studies.

• Avoid eating aloe in case of symptoms of allergic reactions after ingestion.