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Because the islands are characterized by large health-promoting properties, it is recommended that nutritionists and doctors include this diet in their diet, especially during the cold season.
The most important benefits guaranteed by islands to the human body:
1 – improve the view
Carrots contain a high proportion of beta-carotene, which the liver converts to vitamin A, which improves the state of the retina. Beta-carotene also protects the development of macular degeneration and cataracts during aging.
2. Protects against cancer
Carrots are an important source of valkarinol, produced from mushrooms. Studies have shown that carrots reduce the risk of cancers of the lung, breast and colon.
3. Combating aging
It works because it contains a high percentage of beta-carotene as an antioxidant that slows cell aging.
Improves the condition of the skin
Vitamin A deficiency, which helps to treat carrots in the body, causes drying of the skin and the early appearance of wrinkles and pigmented spots. The islands can make the skin soft to reflect the health of the body.
5. improves immunity
Vitamin A and beta-carotene regulate body cells that are linked to the immune system, helping carrots, protect against bacterial and viral infections because they have anti-inflammatory properties and increase hemoglobin levels in the body. the blood.
6 – helps improve the health of the heart and brain
The islands are characterized by a high potassium content, which prevents high blood pressure. Vitamin E, which increases the level of oxygen in the blood, improves blood circulation in the brain and prevents heart disease.
7. strengthens the liver and protects it
The results of scientific studies indicate that the consumption of carrots reduces the development of liver diseases and prevents the accumulation of toxins in the body, which has a positive effect on the liver, even in case of illness.
Source: Forum Medicom
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