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The Ministry of Health has revealed the benefits of walking and exercising 30 minutes a day, as well as the magnitude of positive changes this can bring to the body.
"Jeddah Health" answered the question that I had asked: "Why advise to walk 30 minutes a day?" It has many health benefits.
She said walking for 30 minutes helped to improve mood, maintain heart health and protect against chronic diseases, and help reduce weight and strengthen bones and joints.
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