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Al Marsad Journal: The Ministry of Health has charged to take care of 5 things during the winter season, in order to have a healthy winter and avoid exposure to diseases that abound in winter.
The ministry stressed the need to take the flu shot at the start of the winter season, to avoid setting fire to firewood or charcoal in an enclosed area, and to drink more water to avoid dehydration. .
She stressed the importance of regular exercise to strengthen the immune system and maintain weight, in addition to eating healthy foods high in fiber and protein, such as vegetables, fruits, oats, meats. and legumes.
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