Health tips for men after forty years

As soon as a person reaches the age of forty, contradictory statements about whether this age is the beginning of a declining health or the age of twenty are a new model.

In fact, the age of forty is a radical turning point in the life of all of us, where we move from the young to the old with the advantages and disadvantages that can be turned into positive elements in the event that we are confronted with this age.

For men, you can benefit from the age of forty and enjoy sustainable youth and good health if you follow certain health rules and if you conform to a healthy and healthy lifestyle, by following the following tips.

Health tips for men after forty years

Sustainable and strong health can be built from age 40 on the basis of the following tips:

• A natural diet that maintains the level of male hormones and limits their decline or decline.

• Avoid ready-to-eat foods that produce little male hormones and harm the health of men.

• Focus on fish and salmon consumption, especially to combat premature aging of the body and mind, because fish contains omega-3 acids that strengthen the health of the heart and stimulate the brain , as well as its high protein content, essential for muscles.

• Consume carbohydrates, but in moderate amounts, and focus on whole grain carbohydrates, which take longer to digest.

• Eat fruits and vegetables at a rate of 3 servings a day to prevent the symptoms associated with age-related diseases.

• Get adequate levels of vitamin D and calcium to prevent the low bone density seen in men after the age of forty.

• Avoid salt as much as possible to prevent high blood pressure that results in water retention in the body and heart disease.

• Take vitamins and minerals needed by your body, either directly or through supplements prescribed by your doctor, or from natural products.

• Avoid harmful fats that raise bad cholesterol and cause heart disease and cancer.

• Concentrate on healthy fats that promote heart and body health in general, found in olive oil, avocado, peanuts and nuts .

• Be careful to exercise at least 30 minutes a day to reduce weight and avoid rumen formation, resulting in increased production of hormone cortisol, a stress hormone, as well as rebalancing of male hormones.

• Maintain a healthy weight, avoid obesity and gain as much weight as possible.

• Exercise with moderate weights to stimulate metabolism and burn fat, promote health, and increase sexual ability.

• Avoid smoking and other bad habits that lead to illness and premature aging.

• Sleep well and enough each day and immortality to rest as much as possible.

• Avoid stress and tension.