[ad_1]
The Ministry of Health warned against the excessive use of table salt, because of high blood pressure, exposing humans to heart disease, stroke, problems kidney health, to osteoporosis.
She explained that most people use salt in their food, but they do not know the damage and benefits. She pointed out that the chemical composition of salt consisted of elements of sodium and chloride and that it had several sources, such as: canned goods, pickles, fast food and cheese.
The ministry said that the daily salt intake for an adult does not exceed one teaspoonful, either 5 grams of salt or two grams of sodium. She also reviewed healthy alternatives to salt, such as lemon, and added aromas such as herbs and spices: garlic, onions, cardamom, coriander, thyme, dill, caraway, turmeric, highlighting that Balance in the use of salt is one of the most important steps in maintaining. On human health.
[ad_2]
Source link
