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The details of this news are healthy for mother and daughter
It is reported that the child, along with his mother, has plans for a healthy lifestyle, be it food choices or regular exercise.
For good health at fifty
1. Attention to nutrition:
The rules of a healthy diet reduce sodium intake and rations, focusing on fiber (fruits and vegetables) and low-fat proteins, as well as on "useful fats" (avocados raw cakes, raw sunflower seeds) and whole grains.
Physical activity:
The movement lasts 30 to 60 minutes, every day and most days of the week, and includes cardiovascular exercises such as brisk walking or long distance, jogging, cycling, swimming and dancing, as well as light weights to reduce the risk of osteoporosis.
3. Challenge the mind:
Through some games (Sudoku, for example), which improve the functioning of the brain.
4. Stop smoking.
5. Sleep enough hours.
6. Reduce stress:
Overweight problem
Slow metabolism with age, making it difficult to maintain an "acceptable" weight. In this context, most women notice changes in their body shape and an energy deficit, especially at menopause. With high body fat and muscle weakness, reducing excess weight is a daunting task, but not impossible, paying attention to nutrition and exercising daily.
For good health at twenty
• whole grains:
(Whole wheat bread, brown rice, oats) for energy, healthy carbohydrates, B-fiber vitamins, iron, magnesium and selenium. B vitamins in whole grains help extract energy.
At this point, the girl needs six servings of cereals a day, at least half of which comes from whole grains.
Meet the daily needs through:
• Make fruit the first choice of snacks, get half a cup of meals a day of vegetables.
• Protein: The body needs protein to build muscle, which contains 5 to 7 ounces of protein foods, such as red meat, poultry and fish, with low fat choices. It is important that sources of protein include those of vegetables, such as beans, nuts and seeds.
• Milk and dairy products, such as yogurt and cheese, are good sources of calcium and vitamin D for healthy bones. Although girls have reached maximum height in their twenties, their bones are still growing and need to be strengthened, knowing that peak bone mass is reached between 25 and 30 years of age. For better health, it is recommended that you consume three servings of milk and low-fat dairy products daily. The ration is equivalent to one cup of skim milk or three-quarters of a cup of yogurt.
"News" eating habits for mother and daughter
Whether to reduce the weight of the 20-year-old girl or to maintain her mother's weight, both can adopt "new" eating habits, including:
Spend less time watching TV or surfing the internet.
Do regular walks together.
Have breakfast together.
Eat more fruits and vegetables.
A common goal is to eat a small amount of food, slowly, by removing foods high in saturated fat and sugar.
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Source: Donia Al Watan
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