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Stomach pain and bloating after eating is a common complaint that is difficult to resolve. If removing certain foods from your diet does not reduce bloating, herbal remedies may be the solution.
Gastric distension is often attributed to a buildup of gas in the digestive system (GI). The digestive system is a series of hollow organs connected in a long, twisted tube from the mouth to the anus.
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The British health services say the first port of this situation is to eliminate the causes of gas from your diet, such as beans, onions and broccoli.
If the problem persists, it could indicate that you are suffering from more complex digestive problems.
If so, research indicates that herbal remedies can help restore digestive health.
Mugwort
Wormwood, a green leafy herb that makes bitter tea, can help relieve digestive upset, thereby relieving associated effects, such as bloating.
Human studies indicate that dried wormwood capsules weighing one gram can prevent or relieve indigestion or discomfort in the upper abdomen.
According to research, this herb promotes the secretion of digestive juices, which can help improve healthy digestion and reduce bloating.
What’s more, animal and test-tube studies indicate that wormwood can also kill parasites, which could be the cause of bloating.
Ginger
According to research, ginger tea, made from the thick roots of the Zingiber officinale plant, has been used to treat stomach aches since ancient times.
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Human studies indicate that taking 1 to 1.5 grams of ginger capsules per day in divided doses can relieve nausea.
Additionally, ginger supplements can speed up stomach emptying, relieve gastrointestinal upset, and reduce stomach cramps, bloating, and gas.
Notably, these studies were conducted using liquid extracts or capsules instead of tea.
Nutritional research shows that although more research is needed, beneficial compounds in ginger, such as gingerol, are also present in tea.
Lemon balm tea
Lernan tea (or lemon balm tea), made by infusing the botanical parts of lemon balm or lemon balm tea, can relieve bloating.
The European Medicines Agency notes that Alturnjan tea may relieve mild digestive problems, including bloating and gas, due to its traditional use.
In support of this claim, lernan is a key ingredient in Iberogast, a liquid digestive supplement that contains nine different plant extracts. This product can reduce abdominal pain, constipation, and other digestive symptoms, according to several human studies.
Source: Express
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