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Communication – Agencies:
Studies have shown that regular consumption of certain foods can sustainably strengthen the body's defenses against many diseases, including cancer, which kills millions of people a year.
According to Sky News, a healthy diet ensures better health for humans and avoids many serious diseases.
The following foods contain antioxidants, vitamins, minerals and fiber, helping the body effectively fight the growth of cancer cells.
Apple
To make the most of apples, you must eat them in peel: they contain anticancer chemicals, anti-inflammatory properties and oxidation, a good source of vitamin C and fiber.
Onions
Onions are thought to contain many anti-cancer compounds, including organic sulfur, kercetin and anthocyanins, including green, white and brown onions.
Lemon
Lemon and other citrus fruits contain phytochemicals that are supposed to help stop the growth of cancer cells and can be absorbed, added to the salad or drink juice. Lemon is also rich in vitamin C.
Sweet potatoes
Sweet potatoes are rich in carotenoids (other substances believed to help prevent cancer). Sweet potatoes also have antioxidant and inflammatory properties, and contain vitamin A and dietary fiber.
Eye of the camel "nuts"
The nut contains alpha-linolenic acid, omega-3 fatty acids and a large amount of antioxidants and phytochemicals that can help prevent cancer. It is rich in copper and manganese.
Coffee
Good quality, well-prepared coffee beans are a source of phytochemicals that help the body prevent cancer. Coffee contains vitamin B, which is useful for the body.
Whole grains
Studies have shown that bread made from whole grains was much better than white bread. Peels are an antioxidant of whole grains and can prevent the multiplication of cancer cells.
Flax seeds
Flaxseed contains high levels of lignin, as well as antioxidants and plant nutrients, which contribute to cancer prevention and are rich in protein and minerals.
Legumes
Black beans, lentils, chickpeas and dry peas have skin that can help protect against cancer, and legumes are also an excellent source of protein and fiber.
Mushrooms
The fungus is thought to have anti-cancer properties and viruses, and the most common types of fungus in many stores are high in selenium and vitamin D.
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