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The Spanish report "Mundo" talked about applications that can
Download them on smartphones and trust them to improve the routine
Life, health, fitness, style
Applying "My Fitness Bal" which calculates calories
Thermal provides many services and tips needed for weight loss and application
Rnstatk that would help measure the calories that were
Burn them.
The newspaper said in its report
Translated by "Arab", Technology does not have to be an enemy
For sport or obstruction of health. And with the spread of smart phones at that time,
The use of these devices for exercise is easy. So,
The apps that guide us to the appropriate exercises and habits have expanded to suit our goals
The health.
The newspaper pointed out that
Some of these apps have a paid version, which many do not like. In
On the other hand, the most important advice is that those who want to take initiative and do exercise,
He must first take the first step, which is to go to the gym or go out
Jogging, two things that no technology can replace.
The newspaper added, first,
What if you have a relatively new phone, the best thing to do to maintain
Your flexibility is to enable health-related functions that already exist in many types
Phones If you use an iPhone phone, you can download the Health app,
What depends on the data you enter and measure calories
You burn them daily. On Android phones, this app varies by manufacturer. Samsung phones try to measure the calories in the foods you consume.
The newspaper reported, on the other hand,
The application of "My FitnessPal" is characterized by a recording facility and a particular reliability.
In everyday life, follow your diet and your physical activity. Overall, it is known
The MyFitness app completely calculates how calories are calculated in a dish
Beans. If you have overeating, this will alert you to the need for an intensive exercise
That day, so that your body does not store excess calories. If you want to improve
Your diet, all you have to do is ask questions about the application.
In fact, the thing remains
The "My FitnessPal" spam is that you can not get rid of commercials
Or access to some premium services unless you subscribe to the service
Paid
The newspaper reported, third,
Runastatic is an application for runners.
The classics in this area, especially the fact that it has been developed for a long time, has undergone many
Updates over the years. If you practice a running sport a few days a week,
With this app you can measure the number of calories burned and the number
The mileage you have achieved and the extent to which you improve your performance at each training session.
The newspaper pointed out that
One of the advantages of this application is that it does not bother you when you use the phone, so it is considered
Preferred to many users. Although this requires a subscription to get
Personal training and other advanced features, but that does not require you to do it.
Fourth
It is for those who take their physical condition seriously, considered an application
Indomondo is very convenient, thanks to the ability to synchronize it with the smart clock.
In general, the application contains many tips and instructions to discover new types
Exercises, setting weekly goals and measuring the extent of the effect of a person's routine
Every day because he is so sophisticated that he looks like a personal wrist trainer. He should
The only negative thing to mention in this app is that many of its services are distinctive
Only available after the payment of the subscription.
Fifth, the document notes that the application of "Power Lift" is related to bodybuilding, particularly exercise
Do not just improve breathing and heart function. If you want to increase the size of your block
Muscle, Power Lift is the application that suits you. This application has many types
Muscle building exercises, in order to increase muscle mass, the appropriate weights are calculated,
From the weight you can lift at the beginning.
It is very important to present each
Necessary and accurate data, so that the application performs the necessary calculations.
To take advantage of Power Lift, you must pay 11 euros at the beginning, once
Only, that many prefer to pay monthly subscriptions.
The newspaper added, sixth,
For those who like to communicate online, request longer
"Trava" suits them because it helps them to do exercises
Sports, as well as uploading and publishing their photos. For example, if the user
During a trip to Paris, went to the gym to do his exercises, he can
The application boasts of his journey in front of his friends and other users of the application. It comprises
"Strava" with the existence of several complementary services, although it can not
Get most of them only by paying a monthly subscription.
To read the original, pressRight here)
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