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Bread, pasta and rice are starchy foods that many people love because they are cheap and taste delicious, we find that many people during the working day resort to this type of food, which exposes them to weight gain and many health problems, especially if this continues on a daily basis.
So when you think about it, you must realize what goes on in your body when you stop eating carbohydrates?
The decision to withdraw from carbs or cut back on those foods is one of the good things for your health, according to what nutrition experts always say.
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Stopping eating bread, pasta and rice is one of the great nutritional tips to get rid of excess weight, and we are seeing that many people are following this to maintain their weight because it reduces the percentage of calories. consumed with each meal.
But after a short period of stopping the consumption of carbohydrates, the weight drops significantly, and we find that some people get a significant improvement in their general health, the feeling of bloating which affects some in the level of the body. abdomen decreases, as well as the chances of concentration and brain and bodily activity increases dramatically.
According to nutrition experts, people who stop eating bread, pasta and rice have a sense of energy and vitality, as well as the ability to move better by losing weight and eating healthy foods.
Nutrition experts advise resorting to healthy alternatives to rice, pasta and bread, where you can eat green salad, animal and plant proteins like beans, lentils and chickpeas, as well as meat. red and white like chicken and fish, as well as eating fruits that are high in fiber like cucumber and lettuce. Eating this type of food makes you feel full and prevents you from gaining weight or feeling bloated.
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