[ad_1]
One study found that people with high fiber and whole grain diets were less likely to develop heart disease, stroke, diabetes, and other chronic diseases than those with low fiber.
The study, commissioned by the World Health Organization, revealed that each increase of eight grams of fiber consumed per day was offset by a 5 to 27 percent decrease in the total number of deaths and cases of heart disease, type 2 diabetes and colon cancer, as well as a reduced risk of stroke. Stroke and breast cancer.
The study found that a daily consumption of 25 to 29 grams of fiber is a good target for those looking to improve their health. But data published in the Lancet medical journal also suggests that consuming more fiber may offer better protection.
"Our findings provide compelling evidence that nutritional recommendations should be focused on dietary fiber and the use of whole grains rather than refined," said Jim Mann, a professor at Otago University in New Zealand. This reduces the risk of serious illness and death. "
Source link
