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Lemon promotes physical growth: it contains important nutrients and the various benefits of lemon generally result from its direct consumption, adding it to the authorities, chewing it or drinking it.
– cancer prevention
It helps eliminate the roots of harmful cells from the body, especially since the antioxidants found in lemon have potential properties in cancer prevention.
Lemon peel contains another anti-cancer compound called lemon, which helps prevent liver cancer as well as lung cancer.
– Vitamins and iron
Lemon is one of the best natural sources of vitamin C and a cup provides about 125% of daily human consumption and 150% of daily needs of women.
Where vitamin C increases the absorption of iron sources not of animal origin.
– high fibers
A small glass of lemon contains about 6 grams of fiber and a cup of lemon contains only 0.6 grams of fat and 61 calories, which helps to lose weight, improve cholesterol levels and maintain healthy blood pressure .
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