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That's why he was identified The World Health Organization The quantity of what to eat Salt About 5 grams a day or the equivalent of a teaspoon, while enjoying British National Health Authority The optimal amount is about 6 grams a day.
But more and more academics say that the proposed amount of WHO (5 grams) and the British National Health Agency (6 grams) is too low.
The recommendations on daily salt levels stem from the fact that salt and health are directly related, according to Andrew Mint, principal investigator of the Public Health Program of the Institute for Public Health Research.
But he says, "Salt is a necessary nutrient, if you do not eat any amount of Sodium, He will die".
Mint explains that sodium is essential for the body, especially for functions such as fluid balance, nervous state and muscle contraction.
So modern theories suggest that there is "a happy outcome" about the amount of sodium that should be consumed daily in order to give the desired benefit without risk of exposure to the risk of death.
The good news for savory food lovers, at least, is that the recommended share of various health and medical institutions will become larger than expected.
According to a study conducted by Meant in collaboration with his colleagues at McMaster University in Canada, with more than 90,000 people in more than 300 communities in 18 countries, current recommendations for 5 grams of salt (containing 2 grams of sodium) are low, Public Health.
Mint said "The beneficial result is that moderate salt intake is comfortable and that in fact, reducing the amount of sodium in the body can harm humans."
He said the same results were seen for the general public, including those with hypertension. Arterial pressure AndDiabetes And even those who suffer from heart disease And the blood vessels.
Although Western countries have almost reached the amount recommended by the relevant authorities, Mint says that salt or sodium should not be ignored in daily meals and that if the person eats more than the prescribed amount without too much salt it would be better for his health. .
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For this reason, the World Health Organization (WHO) has determined the amount of salt to be taken, about 5 grams per day, or a teaspoonful, while the British National Health Agency estimated that the optimal amount of this salt salt would be around 6 grams a day.
But more and more academics say that the proposed amount of WHO (5 grams) and the British National Health Agency (6 grams) is too low.
The recommendations on daily salt levels stem from the fact that salt and health are directly related, according to Andrew Mint, principal investigator of the Public Health Program of the Institute for Public Health Research.
But he says that "salt is a necessary food, if you do not eat sodium, it will die".
Mint explains that sodium is essential for the body, especially for functions such as fluid balance, nervous state and muscle contraction.
Modern theories therefore suggest that the amount of sodium to be consumed daily gives a "happy result", so as to provide the desired benefit without compromising the risk of death.
The good news for savory food lovers, at least, is that the recommended share of various health and medical institutions will become larger than expected.
According to a study conducted by Meant in collaboration with his colleagues at McMaster University in Canada, with more than 90,000 people in more than 300 communities in 18 countries, current recommendations for 5 grams of salt (containing 2 grams of sodium) are low, Public Health.
"The happy conclusion is that a moderate salt intake is comfortable and that in fact, reducing the amount of sodium in the body can harm humans," Mint said.
He said the same results were seen for the general public, including people with high blood pressure, diabetes and even those with cardiovascular disease.
Although Western countries have almost reached the amount recommended by the relevant authorities, Mint says that salt or sodium should not be ignored in daily meals and that if the person eats more than the prescribed amount without too much salt it would be better for his health. .
