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Many people often look for healthy foods that help you feel full and burn fat at the same time. You need to include a source of fiber at each meal to help your body regulate your calorie burning rate.
With a variety of foods, some people are sometimes bored of eating the same foods for long periods of time, for example in search of drugs and chemical agents that help to burn quickly and give feeling of satiety. Harmful to the body in the long term.
Many nutritionists around the world recommend eating natural foods that help you feel full and burn fat regularly.
Chickpeas
According to nutrition experts, chickpeas are an excellent source of fiber and contain 2.7 grams of fiber every 3 tablespoons.
Oatmeal
Oat contains many soluble fibers, which help maintain cholesterol levels in the blood and help the fiber to feel full.
Lawyer
Avocados contain a high proportion of monounsaturated fats and contain large grams of fiber.
Lenses "Beja"
This type of lens contains a large proportion of protein and fiber feed. Each cup contains 3.9 grams of fiber and about 4.5 grams of protein.
Broccoli
Broccoli (broccoli) contains a high proportion of dietary fiber and helps protect the body against cancer.
Cabbage
Green cabbage contains hundreds of grams of dietary fiber and helps regulate body burning.
Red berries
It contains red berries, lots of antioxidants, it also contains vitamin "C" and the cup alone contains about 8 grams of protein fiber.
Perry
Each of them contains 5.5 grams of fiber, which helps to feel full of satiety.
Nuts
Nuts are an excellent source of protein, fat and fiber and contribute to a feeling of fullness.
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